Toronto Women's Runs Half Marathon Race Strategy
So, last Half, 3 weeks ago, I wrote out a huge long calculated strategy. And it all went to shit due to this injury. I’m sure you’ve heard but I have plantar fasciitis. So this time, I’m keeping my plan short and to the point and winging it on anything else because I know this race will not follow any plan, it will fully be dictated by my foot. I took 2 full weeks off from...
Guys, where does one get a cowbell?
Hmm I usually visit my physiotherapist early in the morning, not after having had my feet in my running shoes all day. My apologies to him.