i'm lyndsey

As part of the Do Life Challenge we had to make up a workout and send to our buddies to do. In return, a custom workout created by our buddies for our very own pleasure!

Tonight I talked the workout sent from my buddy Melanie! It was just what I needed since I’ve had a pretty rough week and needed something I could do at home. It took about 17-18 minutes and I could do it all right beside my bed before hopping in for the night.

So here it is, I’ll keep it on hand for those days I don’t have time for much but feel like I need to do something!

1 minute of running
1 minutes of bicycles
1 minute of jumping jacks

10 squats
10 crunches
10 lunges
10 pushups

10 arm curls
10 arm lifts (arms are hanging relaxed next to body, lift arms stretched out until you reach shoulder height, now you will look like a big T, let them down again)
1 minute of air boxing

1 wall sit, hold as long as you can
5 bridge poses - hold for 10 seconds before laying back down again, rest for a few seconds before repeating (lay on your back, feet together, lift your hips until your legs make a straight line with your body and shoulders)
1 plank, hold as long as you can

10 pushups (I had to go modified on this one after just finishing plank!)
10 lunges
10 crunches
10 squats

1 minute of jumping jacks
1 minutes of bicycles
1 minute of running

This routine also got me 127/300 jumping jacks done for the week! Buddy workout #2, from Jess, is a little more involved so will be done on Sunday, possibly at the gym.